Professional headshot of Ryan Shannon, LMHCA, a therapist smiling in a collared shirt against a neutral background.
Professional headshot of Ryan Shannon, LMHCA, a therapist smiling in a collared shirt against a neutral background.
Book Free Consultation

Are you feeling overwhelmed by life?
Struggling with anxiety or depression?
Carrying the burden of unresolved childhood trauma?

If so, reach out for a free 15-minute consultation.

Online Therapy for Anxiety, Depression & PTSD in Washington State

Accepting Therapy Clients in Washington State

I provide online therapy for adults throughout Washington State, offering compassionate, personalized, and evidence-based mental health care in a secure virtual setting. Whether you're struggling with:

  • anxiety,

  • depression,

  • PTSD,

  • trauma,

  • chronic stress,

  • or major life transitions,

Therapy can provide the tools and support you need to move forward with greater confidence and resilience.

Whether you're facing problems in your relationships related to your attachment style, feeling held back and reactive to past traumatic events from childhood, or feeling stuck in life, I'm here to help you navigate these stressors and foster wellness in your life.

I'm Ryan Shannon, a Licensed Mental Health Counselor Associate

A man in a black long-sleeved shirt drinking a cappuccino at the Arcaffe outdoor cafe terrace.
A man in a black long-sleeved shirt drinking a cappuccino at the Arcaffe outdoor cafe terrace.

About Me

I’m a Washington State therapist providing compassionate, evidence-based online therapy for adults navigating anxiety, depression, trauma, life transitions, and personal growth. My approach combines clinical expertise with mindfulness, curiosity, EMDR, and is geared toward action to help clients progress meaningfully.

As a Vipassana meditator, I incorporate mindfulness principles into my work when helpful, supporting clients in developing greater self-awareness, emotional regulation, and a more balanced relationship with their thoughts and feelings.

Outside of therapy, I enjoy hiking, camping, traveling internationally, reading, practicing mindfulness, and spending meaningful time with family and friends. I believe that connection, curiosity, and continued growth are essential parts of a fulfilling life.

My approach is warm, collaborative, and grounded in scientific research. Rather than simply talking about problems, we'll:

  1. Work together to understand the patterns that keep you feeling stuck

  2. Develop practical skills to help you create meaningful, lasting change

  3. Act on behavioral challenges during the week to concretize what we've been working on in therapy

  4. Use "heavy lifting" tools like EMDR to help neutralize lingering traumatic memories

  5. Maintain and adjust as needed if something feels like it's not working, or you'd like me to use a different approach, I'm willing to adapt and listen

Every treatment plan is tailored to your unique experiences, strengths, and goals. Book a free 15-minute consultation.

How We'll Work Together on Your Goals

Therapy process diagram showing steps like EMDR, grounding skills, and cognitive processing therapy.
Therapy process diagram showing steps like EMDR, grounding skills, and cognitive processing therapy.

FAQs

How do I start?

Reach out via email or contact form, and we’ll schedule a free consultation together by phone or video. I aim to get back to you within 24 hours, and scheduled soon!

Do you work with teens?

Yes, I work with teens aged 13 and older, as well as adults seeking support. Please reach out if you think we might be a good fit.

Are virtual sessions available?

Absolutely, I offer virtual sessions to make therapy accessible no matter where you are in Washington State, from Bellingham to Seattle to Spokane to Olympia to Vancouver. I'm here for you online.

Do you accept insurance?

I'll start accepting Premera, LifeWise, and most Blue Cross Blue Shield plans starting August 2026. If you're uninsured or don't have those insurances, please reach out. Sliding scale available.

Do you offer EMDR?

Yes, Eye Movement Desensitization and Reprocessing is part of my therapy options, and something I love using with clients as I find it delivers the best results in a short amount of time.

Do you see clients outside Washington?

I only see clients in Washington State for virtual sessions. At this time, I do not see clients in-person. As long as you're a Washington resident, I can see you for therapy.

Schedule Session

For the fastest response, please use this contact form or email as I may be busy and unable to answer the phone. I'll get back to you soon.

Phone

707-727-8727

Email

ryan@brainhealtherapy.com